There Is No Strength Without Payne
Work hard at being the best version of ourselves; be humble
in our success and failure
and be great.
2025-26 River Falls Powerlifting season
Empowering Youth Through Powerlifting
The River Falls Powerlifting Club welcomes girls and boys in grades 6-12 of all body types and skill levels. Powerlifting is a transformative sport that builds self-esteem and a strong foundation for other athletic pursuits. Join our growing community and discover the power within!
Photo Courtesy of NP Design & Photography
2025-26 Calendar of Events
October 12......Mandatory Parent/Lifter Meeting >> HS Commons @6PM
October 24......Scholarship Applications Due (App Link Here)
November 4......Official Start of the Season
November 8......Coupon Blitz >> St. Croix Lanes, River Falls
December 6......Amery >> Middle School Only
December 9......Picture Day >> After school @MMS Weight Room
December 13......New Richmond >> High School Only
>> 2026
January 10......Osceola >> High School Only
January 17......New Richmond >> Middle School Only
February 7......Elk Mound >> High School Only
March 6-8......Wisconsin School State High Meet, Appleton, WI
March 26-29......USAPL High School Nationals, Killeen, TX
April 16-19......Powerlifting America HS Nationals, Omaha, NE
July 11......RFPL Deadlift Classic >> RF Days
2024-25 RFPL Middle School Team
Photo Courtesy of NP Design & Photography
2025-26 Practice Schedule
Middle School Practice Schedule:
Monday, Tuesday, and Thursday
3:00 - 4:30PM
November 4th, 2025 - January 17th, 2026
@MMS Weight Room
High School Practice Schedule:
Monday, Tuesday and Thursday
5:45 - 7AM @MMS Weight Room
- or -
Monday, Tuesday and Thursday
4:30 - 6PM @MMS Weight Room
November 4th, 2025 - February 7, 2026
Extended State/Nationals Season: TBA
2025 RF DEadlift Classic - Sat July 12
Register today for the 2025 Deadlift Classic.
Proceeds for this event will go to the River Falls Powerlifting Club. The Club receives no funding from the River Falls School District and is fully self-funded.
Contact Us
River Falls Powerlifting Club
We look forward to answering your questions!
