There Is No Strength Without Payne
Work hard at being the best version of ourselves; be humble
in our success and failure
and be great.
2024-25 River Falls Powerlifting season
Empowering Youth Through Powerlifting
The River Falls Powerlifting Club welcomes girls and boys in grades 6-12 of all body types and skill levels. Powerlifting is a transformative sport that builds self-esteem and a strong foundation for other athletic pursuits. Join our growing community and discover the power within!
Photo Courtesy of NP Design & Photography
2024-25 Calendar of Events
>> 2024
October 6......Mandatory Parent/Lifter Meeting >> MS Cafeteria
October 10......Singlet Order Due
October 21......Scholarship Applications Due (App Link Here)
November 4 & 6......Official Start of the Season
November 9......Coupon Blitz >> St. Croix Lanes, RF
December 5......Picture Day >> Details TBA
December 7......Amery >> Middle School Only
December 14......New Richmond >> High School Only
>> 2025
January 11......Osceola >> High School Only
January 18......St Croix Falls >> Middle School Only (NOTE CHANGE)
January 21......Pizza Party >> TBA
January 29......State/Nationals Info Meeting >> MS Library
February 8......Elk Mound >> High School Only
TBA......WI State Tournament
March 20-23......USAPL Nationals >> Appleton, WI
April 10-13......Powerlifting America HS Nationals >> Brookfield, WI
July 12......RFPL Deadlift Classic >> RF Days
2023-24 RFPL Middle School Team
Photo Courtesy of NP Design & Photography
2024-25 Practice Schedule
Middle School Practice Schedule:
Tuesday, Wednesday and Thursday
3:15 - 4:30PM
November 6th, 2024 - January 15th, 2025
@MMS Weight Room
High School Practice Schedule:
Monday, Tuesday and Thursday
5:45 - 7AM @MMS Weight Room
- or -
Monday, Tuesday and Thursday
5 - 6:30PM @UP Strength Training, Hudson
November 4th, 2024 - February 10, 2025
Extended State/Nationals Season: TBA
Contact Us
River Falls Powerlifting Club
We look forward to answering your questions!
